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Exercise for Pain Relief (Part 1)
First Section
1 Therapeutic Exercise Mechanisms Introduction (14:09)
2 Strength Pain and the Brain (14:17)
3 Exercise Induced Hypoalgesia (13:52)
4 The Physical Activity Paradox (2:33)
5 Preparing to Exercise (2:47)
6 The Three Systems Approach (14:26)
7 Personality Matching (3:24)
8 Managing Rehabilitation Conflict (5:44)
9 Principles of Training (13:18)
10 Motivation and Adherence (9:37)
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5 Preparing to Exercise
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